In this episode of Mind Your Own Dog Business, Kristen Lee shares her struggles of being addicted to working, achieving, and the need for consistently having to produce and be overstimulated, and her toxic habits that sent her world crashing several times.

She also discusses the mindset of the Hustle & Grind Culture and how it is a scam that has been sold to the dog trainers and dog businesses owners as something they must be doing, 24/7.

The "hustle" is a status symbol and keeps many incredibly talented dog trainers mediocre, and it doesn't allow you to be productive; it just keeps dog biz owners busy.

She also digs deep into the Hustle Crisis Cycle, how dog biz owners can create toxic habits to compensate and signs to know if you're in a hustle crisis cycle and addicted to work - and how to break your patterns